Nutrient Comparison: Boiled Mustard Greens VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Dried Shiitake Mushrooms:
- 14 ounces of Boiled Mustard Greens have more Vitamin A, 7.2 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 7.3 times more Vitamin B1, 20.2 times more Vitamin B2, 32.6 times more Vitamin B3, 182.5 times more Vitamin B5, 9.8 times more Vitamin B6, 18.1 times more Vitamin B9 and more Vitamin D than Boiled and Drained Mustard Greens.
- 14 ounces of Boiled Mustard Greens have insufficient amounts of Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Dried Shiitake Mushrooms:
- 14 ounces of Boiled Mustard Greens have 10.7 times more Calcium and 9.7 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 35.4 times more Copper, 2 times more Iron, 10.2 times more Magnesium, 7 times more Phosphorus, 9.5 times more Potassium, 76.8 times more Selenium and 34.8 times more Zinc than Boiled and Drained Mustard Greens.
- 14 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Shiitake Mushrooms contain 11.4 times more Energy, 16.7 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 3.7 times more Protein than Boiled and Drained Mustard Greens.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.