Dried Shiitake Mushrooms have 11.4 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is high in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Dried Shiitake Mushrooms?
Boiled Mustard Greens VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Dried Shiitake Mushrooms:
500 calories of Boiled Mustard Greens have more Vitamin A, 1.6 times more Vitamin B1, 82.3 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 16 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Dried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Mustard Greens have insufficient amounts of Vitamin D
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Mustard Greens as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Dried Shiitake Mushrooms:
500 calories of Boiled Mustard Greens have 122.1 times more Calcium, 5.8 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 7.9 times more Sodium and 110 times more Water than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 3.1 times more Copper, 6.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Dried Shiitake Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens have 19.3 times more Omega 3, 7.3 times more Sugars, 2 times more Fiber and 3 times more Protein than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.5 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.