Nutrient Comparison: Boiled Mustard Greens VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Mustard Greens have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Mustard Greens have 7.9 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 33.1 times more Sodium than Boiled and Drained Mustard Greens.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy