Nutrient Comparison: Boiled Mustard Greens VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Mustard Greens has 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Mustard Greens has 7.9 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Potassium and 33.1 times more Sodium than Boiled and Drained Mustard Greens.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 4.9 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy