Nutrient Comparison: Boiled Mustard Greens VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Tomato Juice with Salt:
- 14 ounces of Boiled Mustard Greens have 26.9 times more Vitamin A, 1.4 times more Vitamin B6, 5.6 times more Vitamin E and 257.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Tomato Juice with Salt:
- 14 ounces of Boiled Mustard Greens have 11.8 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 2.2 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 28.1 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 1.3 times more Carbohydrate, 5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Boiled and Drained Mustard Greens.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.