Comparing Nutrients in 100 calories Boiled Mustard GreensVS Tomato Juice with Salt
Weight per 100 calories
Boiled Mustard Greens
385g
Tomato Juice with Salt
588g
Boiled Mustard Greens have 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Juice with Salt?
Boiled Mustard Greens VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Tomato Juice with Salt:
100 calories of Boiled Mustard Greens have 17.6 times more Vitamin A, 3.6 times more Vitamin E and 168.5 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Mustard Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Tomato Juice with Salt:
100 calories of Boiled Mustard Greens have 7.7 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 2 times more Potassium, 1.3 times more Selenium, 43 times more Sodium and 1.6 times more Water than Boiled and Drained Mustard Greens.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have 2.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.