Comparing Nutrients in 100 calories Boiled Mustard GreensVS Tomato Paste
Weight per 100 calories
Boiled Mustard Greens
385g
Tomato Paste
122g
Canned Tomato Paste has 3.2 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is average in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Paste?
Boiled Mustard Greens VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Tomato Paste:
100 calories of Boiled Mustard Greens have 25.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 3.6 times more Vitamin C, 1.3 times more Vitamin E and 164 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B3 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Tomato Paste:
100 calories of Boiled Mustard Greens have 10.3 times more Calcium, 1.3 times more Copper, 1.6 times more Phosphorus and 3.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Potassium, 2.8 times more Selenium and 2.1 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Paste contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have 9.9 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.