Nutrient Comparison: Boiled Mustard Greens VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Tomato Paste:
- 1 kilogram of Boiled Mustard Greens has 8.1 times more Vitamin A and 52 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Tomato Paste:
- 1 kilogram of Boiled Mustard Greens has 3.3 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 6.3 times more Potassium, 8.8 times more Selenium, 6.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.2 times more Energy, 4.2 times more Carbohydrate, 8.6 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.