Nutrient Comparison: Boiled Mustard Greens VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Tomato Paste:
- 7 ounces of Boiled Mustard Greens have 8.1 times more Vitamin A and 52 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Tomato Paste:
- 7 ounces of Boiled Mustard Greens have 3.3 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 6.3 times more Potassium, 8.8 times more Selenium, 6.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3.2 times more Energy, 4.2 times more Carbohydrate, 8.6 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.