Nutrient Comparison: Tomato Paste VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Mustard Greens:
- 7 ounces of Tomato Paste have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 3.4 times more Vitamin A and 11.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Mustard Greens provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Mustard Greens:
- 7 ounces of Tomato Paste have 5.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 6 times more Potassium, 7.6 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 3.2 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Frozen Mustard Greens contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.1 times more Energy, 5.5 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Frozen Mustard Greens.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.