Comparing Nutrients in 300 calories Tomato PasteVS Frozen Mustard Greens
Weight per 300 calories
Tomato Paste
366g
Frozen Mustard Greens
1500g
Tomato Paste has 4.1 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Mustard Greens?
Tomato Paste VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Mustard Greens:
300 calories of Tomato Paste have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 13.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 47.2 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Paste.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Canned Tomato Paste as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Mustard Greens:
300 calories of Tomato Paste have 1.3 times more Copper, 1.5 times more Potassium and 1.8 times more Selenium than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 13.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Sodium, 1.5 times more Zinc and 5.2 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 14.1 times more Omega 3, 3.3 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.