Tomato Juice With Salt VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Mustard Greens:
- 100 calories of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 9.5 times more Vitamin A, 1.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Mustard Greens:
- 100 calories of Tomato Juice with Salt have 1.5 times more Potassium and 10.3 times more Sodium than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 9.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Mustard Greens contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 4.1 times more Omega 3, 7 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.