Nutrient Comparison: Tomato Juice with Salt VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Mustard Greens:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin C than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 11.2 times more Vitamin A, 1.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Mustard Greens:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 8.7 times more Sodium than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 11.6 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Mustard Greens contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Mustard Greens, Unprepared contain 8.3 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Mustard Greens offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.