Nutrient Comparison: Boiled Mustard Greens VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Tomato Puree:
- 14 ounces of Boiled Mustard Greens have 23.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin C and 174.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Tomato Puree:
- 14 ounces of Boiled Mustard Greens have 6.6 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.