Nutrient Comparison: Boiled Mustard Greens VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Tomato Puree:
- 1 pound of Boiled Mustard Greens has 23.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin C and 174.3 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Tomato Puree:
- 1 pound of Boiled Mustard Greens has 6.6 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Greens has 1.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Tomato Puree offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Mustard Greens as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.