Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Broccoli Raab:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 2.7 times more Vitamin A and 1.5 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 20.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Broccoli Raab:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 1.4 times more Copper and 7.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 1.4 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.