Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Mustard Greens with Salt has 2.7 times more Vitamin A and 1.5 times more Vitamin K than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 20.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Mustard Greens with Salt has 1.4 times more Copper and 7.9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Broccoli Raab contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 8.6 times more Omega 3 and 1.4 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.