Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 7.8 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.5 times more Vitamin A, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 1.3 times more Iron than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.7 times more Copper and 1.8 times more Phosphorus than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per 14 ounces.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 1.4 times more Fiber than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.5 times more Carbohydrate than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.