Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens with Salt versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Greens with Salt:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 7.8 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 1.5 times more Vitamin A, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Greens with Salt:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 1.3 times more Iron than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 1.7 times more Copper and 1.8 times more Phosphorus than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per one kilogram.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 1.4 times more Fiber than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 1.5 times more Carbohydrate than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Protein per one kilogram.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.