Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Boiled Mustard Greens with Salt
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Boiled Mustard Greens with Salt
385g
Boiled and Drained Mustard Greens with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Boiled Mustard Greens with Salt?
Cooked Frozen Mustard Greens With Salt VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Greens with Salt:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 5.5 times more Vitamin B5, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Boiled Mustard Greens with Salt:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Selenium, 1.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Phosphorus than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.4 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 3.2 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.