Nutrient Comparison: Boiled Mustard Greens with Salt VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens with Salt versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Boiled Mustard Greens with Salt has 1.3 times more Vitamin A than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 8.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Boiled Mustard Greens with Salt has 2 times more Copper, 1.9 times more Magnesium and 2.3 times more Phosphorus than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 1.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Mustard Spinach with Salt contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens with Salt has 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled Mustard Spinach with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.