Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Boiled Mustard Spinach with Salt
625g
Boiled Mustard Greens with Salt have 1.6 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Boiled Mustard Spinach with Salt?
Boiled Mustard Greens With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Boiled Mustard Spinach with Salt:
100 calories of Boiled Mustard Greens with Salt have 1.2 times more Copper and 1.4 times more Phosphorus than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.2 times more Calcium, 1.5 times more Iron, 2.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled Mustard Spinach with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.6 times more Fiber than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.