Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Boiled Parsnips with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and 335.1 times more Vitamin K than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 36.8 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Boiled Parsnips with Salt:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 2.7 times more Calcium and 1.9 times more Iron than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 2.4 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Parsnips with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 1.7 times more Protein than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 3.7 times more Energy, 5.5 times more Carbohydrate, 15 times more Sugars and 1.4 times more Fiber than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.