Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Parsnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens with Salt versus 100 g of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Boiled Parsnips with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and 335.1 times more Vitamin K than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 36.8 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Boiled Parsnips with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 2.7 times more Calcium and 1.9 times more Iron than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 2.4 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Parsnips with Salt contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 1.7 times more Protein than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 3.7 times more Energy, 5.5 times more Carbohydrate, 15 times more Sugars and 1.4 times more Fiber than Boiled Frozen Mustard Greens, drained with Salt.
- 100 grams of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.