Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips with Salt versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs Boiled Mustard Spinach with Salt:
- 100 grams of Boiled Parsnips with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs Boiled Mustard Spinach with Salt:
- 100 grams of Boiled Parsnips with Salt have 2.8 times more Copper, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 4.3 times more Calcium and 1.4 times more Iron than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Mustard Spinach with Salt contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips with Salt have 4.4 times more Energy, 6.1 times more Carbohydrate and 2 times more Fiber than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Protein than Boiled and Drained Parsnips with Salt.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy