Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Mustard Greens have 6.9 times more Vitamin A, 2.3 times more Vitamin B9 and 3.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 17.1 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Mustard Greens have 2 times more Calcium, 1.3 times more Copper and 1.8 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.