Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Boiled Spears Frozen Broccoli?
Cooked Frozen Mustard Greens VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Mustard Greens have 10.2 times more Vitamin A, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Mustard Greens have 2.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 1.5 times more Sodium and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 and 3.1 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.