Cooked Frozen Mustard Greens VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Broccoli Raab:
- 300 calories of Cooked Frozen Mustard Greens have 3.1 times more Vitamin A and 1.7 times more Vitamin K than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 17.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
- 300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Broccoli Raab:
- 300 calories of Cooked Frozen Mustard Greens have 1.6 times more Copper than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Broccoli Raab contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Mustard Greens have 1.3 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat and 7.4 times more Omega 3 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Broccoli Raab offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.