Nutrient Comparison: Cooked Frozen Mustard Greens VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Broccoli Raab:
- 100 grams of Cooked Frozen Mustard Greens have 2.7 times more Vitamin A and 1.5 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 20.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Broccoli Raab:
- 100 grams of Cooked Frozen Mustard Greens have 1.4 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 3.9 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Broccoli Raab contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 8.6 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.