Nutrient Comparison: Cooked Frozen Mustard Greens VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Cooked Broccoli Raab:
- 100 grams of Cooked Frozen Mustard Greens have 1.6 times more Vitamin A and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 28 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 2.2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 9.1 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.