Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Cooked Broccoli Raab?
Cooked Frozen Mustard Greens VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Mustard Greens have 2.1 times more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 21.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Mustard Greens have 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 6.9 times more Omega 3, 1.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.