Nutrient Comparison: Frozen Mustard Greens VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Potato Skin:
- 14 ounces of Frozen Mustard Greens have more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Vitamin B3, 15.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Mustard Greens, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Potato Skin:
- 14 ounces of Frozen Mustard Greens have 3.9 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Potato Skin contain similar levels of Water per 14 ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.