Nutrient Comparison: Prepared Yellow Mustard VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Brussels Sprouts:
- 14 ounces of Prepared Yellow Mustard have 1.3 times more Vitamin B1 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 8.7 times more Vitamin B9, 283.3 times more Vitamin C, 2.4 times more Vitamin E and 126.4 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Brussels Sprouts:
- 14 ounces of Prepared Yellow Mustard have 1.5 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium, 44.2 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.6 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Brussels Sprouts contain similar levels of Copper, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 1.4 times more Energy, 11.1 times more Fat, 3.8 times more Omega 3 and 8.1 times more Omega 6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Brussels Sprouts offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6