Comparing Nutrients in 100 calories Prepared Yellow MustardVS Brussels Sprouts
Weight per 100 calories
Prepared Yellow Mustard
167g
Brussels Sprouts
233g
Prepared Yellow Mustard has 1.4 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Brussels Sprouts?
Prepared Yellow Mustard VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 10.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 12.2 times more Vitamin B9, 395.3 times more Vitamin C, 3.4 times more Vitamin E and 176.4 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Brussels Sprouts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Brussels Sprouts:
100 calories of Prepared Yellow Mustard have 1.5 times more Magnesium, 15 times more Selenium and 31.6 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Copper, 3.6 times more Potassium and 1.4 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Brussels Sprouts contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 8 times more Fat, 2.7 times more Omega 3 and 5.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.1 times more Carbohydrate, 3.3 times more Sugars, 5.6 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6