Nutrient Comparison: Prepared Yellow Mustard VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Brussels Sprouts:
- 5 ounces of Prepared Yellow Mustard have 1.3 times more Vitamin B1 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 8.7 times more Vitamin B9, 283.3 times more Vitamin C, 2.4 times more Vitamin E and 126.4 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Brussels Sprouts:
- 5 ounces of Prepared Yellow Mustard have 1.5 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium, 44.2 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.6 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Brussels Sprouts contain similar levels of Copper, Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 1.4 times more Energy, 11.1 times more Fat, 3.8 times more Omega 3 and 8.1 times more Omega 6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Brussels Sprouts offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6