Nutrient Comparison: Boiled Mustard Spinach with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Potato Skin:
- 14 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Potato Skin:
- 14 ounces of Boiled Mustard Spinach with Salt have 5.3 times more Calcium and 25 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.5 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.6 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy