Nutrient Comparison: Boiled Mustard Spinach with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach with Salt vs Potato Skin:
- 1 kilogram of Boiled Mustard Spinach with Salt has more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach with Salt vs Potato Skin:
- 1 kilogram of Boiled Mustard Spinach with Salt has 5.3 times more Calcium and 25 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.5 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.6 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy