Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Potato Skin
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Potato Skin
862g
Raw Potato Skin has 3.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Potato Skin?
Boiled Mustard Spinach With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Potato Skin:
500 calories of Boiled Mustard Spinach with Salt have more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 20.7 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Potato Skin:
500 calories of Boiled Mustard Spinach with Salt have 19.1 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 90.6 times more Sodium and 4.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Copper than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Potato Skin contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 2.9 times more Fiber and 2.4 times more Protein than Potato Skin.
Both Boiled Mustard Spinach with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.