Nutrient Comparison: Boiled Mustard Spinach with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Mustard Spinach with Salt have 45.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Mustard Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Mustard Spinach with Salt have 4.6 times more Calcium, 4.6 times more Manganese and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.7 times more Iron and 1.7 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach with Salt have 2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.