Nutrient Comparison: Boiled Mustard Spinach with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Mustard Spinach with Salt has 45.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Mustard Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Mustard Spinach with Salt has 4.6 times more Calcium, 4.6 times more Manganese and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Copper, 1.7 times more Iron and 1.7 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Spinach with Salt has 2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.