Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Mustard Spinach with Salt have 17.1 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Boiled Mustard Spinach with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Mustard Spinach with Salt have 14.4 times more Calcium, 2.6 times more Manganese, 1.3 times more Potassium and 22.7 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 1.3 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach with Salt have 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.