Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Mustard Spinach with Salt has 17.1 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Boiled Mustard Spinach with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Mustard Spinach with Salt has 14.4 times more Calcium, 2.6 times more Manganese, 1.3 times more Potassium and 22.7 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.5 times more Copper, 1.3 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Spinach with Salt has 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.