Nutrient Comparison: Boiled Mustard Spinach VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Cooked Frozen Carrots:
- 14 ounces of Boiled Mustard Spinach have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B9 and 28.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Cooked Frozen Carrots:
- 14 ounces of Boiled Mustard Spinach have 4.5 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach have 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Mustard Spinach.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.