Nutrient Comparison: Cooked Frozen Carrots VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs New Zealand Spinach:
- 14 oz of Raw New Zealand Spinach contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 13 times more Vitamin C, 1.4 times more Vitamin E and 24.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and New Zealand Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs New Zealand Spinach:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Potassium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.7 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese and 2.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and New Zealand Spinach contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.1 times more Carbohydrate, 14.1 times more Sugars and 2.2 times more Fiber than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.5 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.