Nutrient Comparison: New Zealand Spinach VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Cassava:
- 14 ounces of New Zealand Spinach have 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin C, 7.5 times more Vitamin E and 177.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw New Zealand Spinach.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Cassava:
- 14 ounces of New Zealand Spinach have 3.6 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 9.3 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cassava contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 3.9 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 11.4 times more Energy, 15.2 times more Carbohydrate and 5.9 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.