Comparing Nutrients in 300 calories New Zealand SpinachVS Cassava
Weight per 300 calories
New Zealand Spinach
2143g
Cassava
188g
Raw Cassava has 11.4 times more energy per unit of mass than Raw New Zealand Spinach, which is above average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Cassava?
New Zealand Spinach VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Cassava?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Cassava:
300 calories of New Zealand Spinach have 5.3 times more Vitamin B1, 31 times more Vitamin B2, 6.7 times more Vitamin B3, 33.3 times more Vitamin B5, 39.5 times more Vitamin B6, 6.3 times more Vitamin B9, 16.6 times more Vitamin C, 85.4 times more Vitamin E and 2027.1 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw New Zealand Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Cassava:
300 calories of New Zealand Spinach have 41.4 times more Calcium, 10.6 times more Copper, 33.9 times more Iron, 21.2 times more Magnesium, 19 times more Manganese, 11.9 times more Phosphorus, 5.5 times more Potassium, 11.4 times more Selenium, 106.1 times more Sodium, 12.8 times more Zinc and 18 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of New Zealand Spinach have 44.4 times more Omega 3, 1.9 times more Sugars, 9.5 times more Fiber and 12.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw New Zealand Spinach.
Both New Zealand Spinach and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw New Zealand Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.