Nutrient Comparison: New Zealand Spinach VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Cassava:
- 7 ounces of New Zealand Spinach have 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin C, 7.5 times more Vitamin E and 177.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw New Zealand Spinach.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Cassava:
- 7 ounces of New Zealand Spinach have 3.6 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 9.3 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cassava contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 3.9 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 11.4 times more Energy, 15.2 times more Carbohydrate and 5.9 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cassava offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.