Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS New Zealand Spinach
Weight per 100 calories
Cooked Frozen Carrots
270g
New Zealand Spinach
714g
Cooked Frozen Carrots have 2.6 times more energy per 100g than New Zealand Spinach. It has low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or New Zealand Spinach?
Cooked Frozen Carrots VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 9.6 times more Vitamin B6, 3.6 times more Vitamin B9, 34.5 times more Vitamin C, 3.7 times more Vitamin E and 65.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 4.4 times more Calcium, 3 times more Copper, 4 times more Iron, 9.4 times more Magnesium, 10.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.8 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.4 times more Omega 6 and 5.3 times more Sugars than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 4 times more Omega 3 and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and New Zealand Spinach offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of New Zealand Spinach provide inadequate amounts of Omega 6