Nutrient Comparison: Mustard Spinach VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Boiled New Zealand Spinach:
- 14 ounces of Mustard Spinach have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 19.9 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled New Zealand Spinach provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Boiled New Zealand Spinach:
- 14 ounces of Mustard Spinach have 4.4 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 4.4 times more Potassium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.9 times more Magnesium, 1.3 times more Manganese, 5.1 times more Sodium and 1.8 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled New Zealand Spinach contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Omega 3 than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.