Comparing Nutrients in 300 calories Mustard SpinachVS Boiled New Zealand Spinach
Weight per 300 calories
Mustard Spinach
1364g
Boiled New Zealand Spinach
2500g
Mustard Spinach has 1.8 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Boiled New Zealand Spinach?
Mustard Spinach VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Boiled New Zealand Spinach:
300 calories of Mustard Spinach have 1.2 times more Vitamin B1, 10.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Mustard Spinach.
Both Mustard Spinach and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Boiled New Zealand Spinach:
300 calories of Mustard Spinach have 2.4 times more Calcium, 1.2 times more Iron and 2.4 times more Potassium than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 1.9 times more Copper, 5.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 9.3 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Raw Mustard Spinach.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained New Zealand Spinach contain 3.8 times more Omega 3 than Raw Mustard Spinach.
Both Mustard Spinach and Boiled New Zealand Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Mustard Spinach as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.